Detailed clinical history and symptom profiling

Standardised diagnostic tools (e.g., PHQ-9, GAD-7, ASRS, DIVA)

Neurodevelopmental assessments (ADHD/autism)

Risk assessment and safeguarding (where relevant)

Liaison with GPs and other healthcare providers

Recommended for anxiety, depression, OCD and phobias

Short-term, structured and goal-focused

Explore deeper emotional patterns and unresolved experiences

Suitable for long-standing issues and relationship difficulties

Compassion-focused therapy (CFT)

Acceptance & commitment therapy (ACT)

Mindfulness-based cognitive therapy (MBCT)

Support tailored for professionals, executives and healthcare workers:

Burnout prevention and recovery

Leadership coaching with psychological insight

Discreet access to care with minimal disruption to work

Liaison with occupational health (if desired)

Specialist mental health support for older adolescents and university students:

Exam stress, anxiety, and social pressure

ADHD, low self-esteem, and emerging personality concerns

Parental support and family involvement were appropriate

Antidepressants, anti-anxiety meds

ADHD medication (stimulant & non-stimulant)

Mood stabilisers and antipsychotics (where appropriate)

Hormonal and psychiatric interaction review (e.g., menopause, thyroid)

Your privacy is paramount. Information is only shared with your consent, unless required by safeguarding or legal obligations. Notes are securely stored and not shared with insurers or employers without permission.